{"id":4178,"date":"2021-09-17T06:36:48","date_gmt":"2021-09-17T05:36:48","guid":{"rendered":"https:\/\/hachimipress.ma\/?p=4178"},"modified":"2021-09-17T07:18:03","modified_gmt":"2021-09-17T06:18:03","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a5%d8%b9%d8%af%d8%a7%d8%af-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba%d9%8a%d8%a9-%d9%84%d9%84%d8%b9%d9%88%d8%af%d8%a9-%d8%a7%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/hachimipress.ma\/?p=4178","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648 \u0627\u0644\u0643\u0644\u064a\u0629"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-lg-12 \">\n<div id=\"post-13885\" class=\"single-post post-13885 post type-post status-publish format-standard hentry category-main category-how-to tag-3117 tag-2567 tag-3116 tag-2931 tag-84 tag-3119 tag-3118\">\n<div class=\"entry-content\">\n<p><span style=\"color: #ff0000;\"><strong>\u0640\u0640 \u062b\u0642\u0641 \u0646\u0641\u0633\u0643<br \/>\n<\/strong><\/span><\/p>\n<p><strong>\u00a0 \u0645\u0648\u0636\u0648\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648 \u0627\u0644\u0643\u0644\u064a\u0629 . <\/strong><strong>\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0648\u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u064a\u062a\u062d\u062f\u062b \u0639\u0646\u0647\u0645\u0627 \u0648 \u064a\u0641\u0643\u0631 \u0641\u064a\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644 \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0639\u0631\u0641 \u0627\u0644\u0637\u0627\u0644\u0628 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0645\u0648\u0631 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629<br \/>\n<\/strong><\/p>\n<p><strong>\u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u062f\u064a\u0629. <\/strong><strong>\u0648\u0644\u0639\u0644 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u0648\u0631 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u064a\u062a\u0628\u0644\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0628\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0625\u0646\u062f\u0641\u0627\u0639 \u062f\u0627\u062e\u0644 \u0627\u0644\u0637\u0627\u0644\u0628 \u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u062f\u0631\u0648\u0633.<\/strong><\/p>\n<p><strong> \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 :<\/strong><\/p>\n<p>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a : \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0623\u0633\u062a\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u064a\u064b\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0647\u064a\u0626\u0629 \u0646\u0641\u0633\u0643 \u0644\u062a\u0631\u0643 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u062a\u062a\u0628\u0639\u0647\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u062c\u0627\u0632\u0629 \u0645\u062b\u0644<br \/>\n<strong> \u2013 \u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0642\u0628\u0644 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 .<\/strong><br \/>\n<strong> \u2013 \u062a\u0635\u0641\u062d \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0633\u0631\u064a\u0639\u0627\u064b .<\/strong><br \/>\n<strong> \u2013 \u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648 \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u062c\u062f\u064a\u062f\u0629 .<\/strong><br \/>\n<strong> \u2013 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 <a href=\"https:\/\/www.thaqafnafsak.com\/2012\/10\/read.html\">\u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a> \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0633\u0627\u0639\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 ) .<\/strong><br \/>\n-\u0625\u0642\u0631\u0623 <a href=\"https:\/\/www.thaqafnafsak.com\/2012\/10\/read.html\">\u0643\u064a\u0641 \u062a\u062a\u0642\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 <\/a><br \/>\n<strong> \u2013 \u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0645\u0633\u0628\u0642 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 .<\/strong><br \/>\n<strong> \u2013 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0641\u0633 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0631\u0641\u0639 \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0628\u0627\u0644\u062e\u064a\u0631.<\/strong><br \/>\n<strong> \u2013 \u062a\u0639\u0648\u064a\u062f \u0627\u0644\u0646\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0643\u0633\u0644.<\/strong><br \/>\n<strong><br \/>\n\u0644\u0645\u0627\u0630\u0627 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u061f<br \/>\n\u062a\u062e\u064a\u0644 \u0645\u0639\u064a \u0627\u0646\u0643 \u0628\u0642\u064a\u062a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u062c\u0627\u0632\u0629 \u062d\u062a\u064a \u0645\u0648\u0639\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u064a\u0648\u0645 \u0648\u0627\u062d\u062f ! \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062d\u062a\u0645\u064a\u0629 \u0644\u0630\u0644\u0643 \u0627\u0646 \u062c\u0633\u0645\u0643 \u0648 \u0639\u0642\u0644\u0643 \u0633\u064a\u0623\u062e\u0630 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u0644\u0640 \u0639\u0634\u0631\u0629 \u0623\u064a\u0627\u0645 \u062d\u062a\u064a \u064a\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0641\u0648\u0627\u062a \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0648 \u062a\u0641\u0627\u062c\u0626 \u0628\u0623\u0648\u0644 \u0641\u062a\u0631\u0647 \u0623\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u0628\u062f\u0623 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u060c \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d \u0628\u0625\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0642\u0628\u0644 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u064a\u064f\u0641\u0636\u0644 \u0639\u0634\u0631\u0629 \u0623\u064a\u0627\u0645 \u0644\u0625\u0646 \u0643\u0644\u0645\u0627 \u0643\u0628\u064f\u0631\u062a \u0645\u062f\u0629 \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0643\u064f\u0644\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0641\u0636\u0644 \u0644\u0643 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0648\u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 .<\/strong><\/p>\n<p><strong><br \/>\n\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 :<\/strong><\/p>\n<p><strong>\u0627\u0644\u0623\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0635\u062d\u0649 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u00a0 : \u0644\u0627 \u0634\u0643 \u0625\u0646\u0643 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u062c\u0627\u0632\u0629 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648 \u0625\u0644\u0649 \u063a\u064a\u0631 \u0630\u0644\u0643 \u0648\u0644\u0627 \u064a\u062e\u0641\u0649 \u0639\u0644\u064a\u0646\u0627 \u062a\u0623\u062b\u064a\u0631 \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u0642\u0644 \u0648 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648 \u0644\u0647\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0642\u0628\u0644 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u062a\u064f\u0635\u0644\u062d \u0645\u0627 \u0627\u0641\u0633\u062f\u062a\u0647 \u0627\u0644\u0623\u062c\u0627\u0632\u0629 \u0641\u064a \u0639\u0642\u0644\u0643 \u0648 \u062c\u0633\u0645\u0643 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 .<\/strong><\/p>\n<p><strong>\u2013 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u064a \u0635\u062d\u0629 <a href=\"https:\/\/www.thaqafnafsak.com\/2012\/09\/cleaning-brain-medical.html\">\u0627\u0644\u062f\u0645\u0627\u063a<\/a> \u0648 \u0627\u0644\u0645\u062e \u201d \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u2013 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0639\u0646\u0628\u060c \u0627\u0644\u0643\u0631\u0632\u060c<a href=\"https:\/\/www.thaqafnafsak.com\/2013\/05\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%85%D9%88%D8%B2-%D9%88%D9%87%D9%84-%D9%8A%D8%B2%D9%8A%D8%AF-%D8%A7%D9%84%D9%88%D8%B2%D9%86.html\"> \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/a>\u060c<a href=\"https:\/\/www.thaqafnafsak.com\/2012\/04\/blog-post_29-2.html\">\u0627\u0644\u0645\u0648\u0632<\/a>\u060c<a href=\"https:\/\/www.thaqafnafsak.com\/2012\/04\/blog-post_29-2.html\">\u0627\u0644\u062a\u0641\u0627\u062d<\/a> \u201d <\/strong>\u2013 <a href=\"https:\/\/www.thaqafnafsak.com\/2013\/04\/%D8%A3%D9%81%D8%B6%D9%84-5-%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D9%84%D9%84%D9%85%D8%AE.html\">\u0625\u0642\u0631\u0623 \u0623\u0647\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0645\u062e <\/a><\/p>\n<p><strong>\u2013 \u0627\u0628\u062f\u0644 \u0627\u0644\u0634\u064a\u0628\u0633 \u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0635\u062d\u064a\u0629 \u0643<a href=\"https:\/\/www.thaqafnafsak.com\/2013\/05\/%D8%A3%D9%86%D9%88%D8%A7%D8%B9-%D8%A7%D9%84%D9%85%D9%83%D8%B3%D8%B1%D8%A7%D8%AA-%D9%88-%D9%81%D9%88%D8%A7%D8%A6%D8%AF%D9%87%D8%A7.html\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/a> \u0648\u0628\u0627\u0644\u0623\u062e\u0635 \u201d \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0632\u0628\u064a\u0628\u060c \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0627\u0644\u0644\u0648\u0632 \u201d <\/strong><br \/>\n<strong>\u2013 <a href=\"https:\/\/www.thaqafnafsak.com\/2013\/05\/10-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D9%84%D8%AA%D8%AD%D8%A8-%D8%A3%D9%83%D9%84-%D8%A7%D9%84%D8%B4%D9%88%D9%83%D9%88%D9%84%D8%A7.html\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647<\/a> \u0645\u0647\u0629 \u0627\u064a\u0636\u064b\u0627 \u0648 \u0646\u062a\u0643\u0644\u0645 \u0639\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0641\u0647\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0630\u0643\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0648\u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/www.thaqafnafsak.com\/2012\/10\/lose-weight.html\">\u0627\u0644\u0648\u0632\u0646\u00a0 <\/a><\/strong><\/p>\n<p><strong>\u2013 \u0627\u0628\u062f\u0644 <a href=\"https:\/\/www.thaqafnafsak.com\/2013\/04\/%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1-%D8%A7%D9%84%D9%85%D9%8A%D8%A7%D9%87-%D8%A7%D9%84%D8%BA%D8%A7%D8%B2%D9%8A%D8%A9-%D8%B9%D9%84%D9%89-%D8%B5%D8%AD%D8%AA%D9%83-%D8%A7%D9%86%D9%81%D9%88%D8%AC%D8%B1%D8%A7.html\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/a> \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0627\u0644\u0623\u064a\u062c\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0623\u062e\u0635 \u0645\u062b\u0644 \u201d <a href=\"https:\/\/www.thaqafnafsak.com\/2013\/06\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%82%D8%B1%D9%81%D8%A9.html\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/a>\u060c<a href=\"https:\/\/www.thaqafnafsak.com\/2012\/10\/lose-weight.html\"> \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/a>\u060c <a href=\"https:\/\/www.thaqafnafsak.com\/2012\/06\/blog-post_06.html\">\u0627\u0644\u0642\u0631\u0641\u0647<\/a>\u060c <a href=\"https:\/\/www.thaqafnafsak.com\/2012\/06\/blog-post_4612.html\">\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0629<\/a>\u060c \u0648 \u0644\u0627 \u062a\u0646\u0633\u0649 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u201d <\/strong><\/p>\n<p><strong>\u2013 \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u062e\u0637\u0648\u0629 \u0633\u0631\u064a\u0639\u0629 \u0641\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0638 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u062a\u0648\u0632\u0639 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u064a\u0629 \u0648 \u0627\u0646\u062a\u0638\u0627\u0645\u0627\u064b \u0644\u062c\u0645\u064a\u0639 \u0627\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u062e\u0627\u0635\u0629<a href=\"https:\/\/www.thaqafnafsak.com\/2013\/03\/%D8%A7%D9%84%D9%83%D8%B1%D9%83%D8%AF%D9%8A%D9%87-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%84%D9%85-%D8%AA%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%84%D9%8A%D9%87%D8%A7-%D9%85%D9%86-%D9%82%D8%A8%D9%84.html\"> \u0627\u0644\u062f\u0645\u0627\u063a<\/a> . <\/strong><\/p>\n<p><strong>\u2013 \u062e\u0630 \u0642\u0633\u0637\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u062a\u0631\u062a\u0627\u062d \u0641\u064a\u0647\u0645\u0627 \u0639\u064a\u0646\u064a\u0643 ! \u0623\u0648 \u062d\u0627\u0648\u0644 \u062a\u0642\u0644\u0642\u0644 \u0645\u062f\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0645\u0627\u0645 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0648 \u0627\u0644\u062d\u0627\u0633\u0648\u0628 \u0644\u062a\u0639\u0637\u064a \u0639\u064a\u0646\u0627\u0643 \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0642\u0628\u0644 \u0627\u062c\u0647\u0627\u062f\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 .<\/strong><\/p>\n<p><a title=\"\" href=\"https:\/\/www.thaqafnafsak.com\/wp-content\/uploads\/\u0627\u0644\u062f\u0631\u0627\u0633\u0629-www.thaqafnafsak.com_.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13909 lazy loaded\" src=\"http:\/\/www.thaqafnafsak.com\/wp-content\/uploads\/\u0627\u0644\u062f\u0631\u0627\u0633\u0629-www.thaqafnafsak.com_.jpg\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" srcset=\"https:\/\/www.thaqafnafsak.com\/wp-content\/uploads\/\u0627\u0644\u062f\u0631\u0627\u0633\u0629-www.thaqafnafsak.com_.jpg 500w, https:\/\/www.thaqafnafsak.com\/wp-content\/uploads\/\u0627\u0644\u062f\u0631\u0627\u0633\u0629-www.thaqafnafsak.com_-300x185.jpg 300w\" alt=\"\u0627\u0644\u062f\u0631\u0627\u0633\u0629 www.thaqafnafsak.com\" width=\"500\" height=\"309\" data-src=\"http:\/\/www.thaqafnafsak.com\/wp-content\/uploads\/\u0627\u0644\u062f\u0631\u0627\u0633\u0629-www.thaqafnafsak.com_.jpg\" data-srcset=\"https:\/\/www.thaqafnafsak.com\/wp-content\/uploads\/\u0627\u0644\u062f\u0631\u0627\u0633\u0629-www.thaqafnafsak.com_.jpg 500w, https:\/\/www.thaqafnafsak.com\/wp-content\/uploads\/\u0627\u0644\u062f\u0631\u0627\u0633\u0629-www.thaqafnafsak.com_-300x185.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" data-was-processed=\"true\" \/><\/a><\/p>\n<p><strong>\u0633\u0624\u0627\u0644 : \u0643\u064a\u0641 \u0627\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0648\u0627\u0644\u0643\u0633\u0644 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0648 \u0627\u0644\u0641\u0635\u0648\u0644 \u061f<\/strong><\/p>\n<p><strong>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0643\u0633\u0644 \u0641\u064a \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0636\u0631\u0629 ! \u0641\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648 \u0627\u0644\u0623\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0647\u0627 \u061f <\/strong><br \/>\n<strong>1- \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/www.thaqafnafsak.com\/2012\/07\/blog-post_14.html\">\u0648\u062c\u0628\u0629 \u0627\u0641\u0637\u0627\u0631 <\/a>\u0645\u062a\u0648\u0627\u0632\u0646\u0647 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 .<\/strong><br \/>\n<strong> 2- \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 <a href=\"https:\/\/www.thaqafnafsak.com\/2012\/06\/blog-post_8245.html\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a> \u0627\u0644\u062e\u0641\u064a\u0641\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0648\u0642\u0628\u0644 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0647 .<\/strong><br \/>\n<strong> 3- \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646 \u0627\u064a \u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0647 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u064a \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0647 \u062d\u062a\u064a \u0644\u0627 \u062a\u0634\u062a\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 .<\/strong><br \/>\n<strong> 4- <a href=\"https:\/\/www.thaqafnafsak.com\/2012\/07\/blog-post_14.html\">\u0627\u0644\u0646\u0648\u0645<\/a> \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 8 \u0627\u0644\u064a 9 \u0633\u0627\u0639\u0627\u062a \u0645\u062a\u0648\u0627\u0635\u0644\u0647 .<\/strong><br \/>\n<strong> 5- \u0627\u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0628\u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0644\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0639\u0627\u0634\u0643 \u0627\u0637\u0648\u0644 \u0641\u062a\u0631\u0647 \u0645\u0645\u0643\u0646\u0647 .<\/strong><br \/>\n<strong> 6- \u063a\u064a\u0631 \u0648\u0636\u0639\u064a\u0629 <a href=\"https:\/\/www.thaqafnafsak.com\/2012\/06\/blog-post_1522.html\">\u062c\u0644\u0648\u0633\u0643<\/a> \u0627\u0648 \u062a\u062d\u0631\u0643 \u0641\u064a \u0645\u0643\u0627\u0646\u0643 \u0644\u062a\u0628\u0639\u062f \u0639\u0646\u0643 \u0646\u0648\u0628\u0629<a href=\"https:\/\/www.thaqafnafsak.com\/2012\/06\/blog-post_1522.html\"> \u0627\u0644\u0646\u0648\u0645<\/a> .<\/strong><br \/>\n<strong> 7- \u0645\u0630\u0627\u0643\u0631\u0647 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0639\u0648\u062f\u0647 \u0645\u0646\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0647 \u0644\u062a\u0627\u062e\u0630 \u0627\u0637\u0648\u0644 \u0641\u062a\u0631\u0647 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d .<\/strong><br \/>\n<strong>8- \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0628\u0627\u0644\u0633\u0624\u0627\u0644 \u0648\u0627\u0644\u0646\u0642\u0627\u0634 \u062d\u062a\u064a \u0644\u0627 \u062a\u0628\u0642\u064a \u0641\u064a \u0648\u0636\u0639 \u062b\u0627\u0628\u062a \u0641\u062a\u0631\u0647 \u0637\u0648\u064a\u0644\u0647 .<\/strong><\/p>\n<p><strong>\u0643\u064a\u0641 \u0623\u0633\u062a\u0639\u062f \u0644\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u061f<br \/>\n<\/strong><br \/>\n<strong>\u0627\u0628\u062f\u0623 \u0645\u0628\u0643\u0631\u0627: \u062a\u0639\u062f \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0645\u0646 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u0644\u062d \u0628\u0639\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0627\u0644\u0643\u0644\u064a\u0629 \u0628\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0645\u0646 \u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646 \u0648\u0628\u0639\u062f\u0647\u0627 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0648\u0644\u0627 \u0634\u0643 \u0627\u0646 \u0644\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0644\u0635\u062d\u062a\u0643 \u0648 \u062f\u0645\u0627\u063a\u0643 . \u2013 \u0625\u0642\u0631\u0623 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 .<\/strong><\/p>\n<p><strong>\u0631\u062a\u0628 \u0623\u0648\u0631\u0627\u0642\u0643:\u00a0 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629\u00a0 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0628\u062f\u0623 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u062c\u062f\u064a\u062f \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0644\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0631\u062a\u064a\u0628 \u0623\u062f\u0648\u0627\u062a\u0647 \u0648 \u0645\u0648\u0627\u062f\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0645\u0646 \u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0648\u0645\u0631\u0627\u062c\u0639 \u0648\u0645\u0644\u0627\u062d\u0638\u0627\u062a\u060c \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f \u0628\u0646\u0633\u0628\u0629 70% \u0644\u0627\u0646\u062c\u0627\u0632 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u062d\u0635\u064a\u0644 \u0627\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648 \u0627\u0644\u0641\u0647\u0645 \u0639\u0646 \u0645\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u062a\u0646\u0627\u062b\u0631\u0647 \u0647\u0646\u0627 \u0648\u0647\u0646\u0627\u0643 .<\/strong><\/p>\n<p><strong>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0635\u0639\u0628: \u064a\u0646\u0635\u062d \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u0627 \u0630\u0647\u0646\u064a\u0627 \u0623\u0643\u0628\u0631\u060c \u0639\u0644\u0649 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649 .<\/strong><\/p>\n<p><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641: \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u064a\u062c\u0628 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0639\u0645\u0644\u0647 \u0645\u0646 \u0648\u0627\u062c\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f\u060c \u0639\u0644\u0649 \u0623\u0646 \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0629 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c ..\u0648\u0647\u0643\u0630\u0627 .<\/strong><\/p>\n<p><strong>\u0646\u0638\u0631\u0629 \u0634\u0627\u0645\u0644\u0629 : \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0644\u0628 \u0641\u064a \u0641\u062a\u0631\u0629\u00a0 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u00a0 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0628\u0646\u0638\u0631\u0629 \u0634\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062f\u0631\u0633\u0647\u0627 \u0648\u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0648\u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627 \u0648\u0623\u0647\u0645 \u0645\u0648\u0636\u0648\u0639\u0627\u062a\u0647\u0627 .<\/strong><\/p>\n<p><strong>\u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629: \u064a\u0623\u062a\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0637\u0627\u0644\u0628 \u0644\u0646\u0641\u0633\u0647 \u0628\u0623\u0646 \u064a\u0642\u0648\u0645 \u0628\u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u0631\u0623\u0647\u0627 \u0648\u0635\u0646\u0641\u0647\u0627 \u0628\u0623\u0633\u0644\u0648\u0628\u0647 \u0648\u0628\u0637\u0631\u064a\u0642\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 .<\/strong><br \/>\n<strong><br \/>\n<\/strong><\/p>\n<p><strong>\u0627\u0645\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0628\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u0646\u0642\u0648\u0645 \u0628\u0646\u0635\u062d\u0647\u0627 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631<\/strong> :<br \/>\n<strong> \u2013 \u0639\u0651\u0648\u062f\u064a \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0646\u0627\u0645 \u0645\u0628\u0643\u0631\u0627\u064b: \u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0644\u064a\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0647\u0631 \u062e\u0627\u0635\u0629 \u0641\u064a \u0622\u062e\u0631 10 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0627\u062c\u0627\u0632\u0629 \u0644\u0643\u064a \u064a\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u0627\u064b.<\/strong><br \/>\n<strong> \u2013 \u0623\u062d\u0636\u0631\u064a \u0644\u0647 \u0643\u062a\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u0627\u0644\u062d\u0633\u0627\u0628 \u0648\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0648\u0627\u0644\u0623\u062d\u0631\u0641 \u0623\u0648 \u0642\u0648\u0645\u064a \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0627 \u0642\u0627\u0645 \u0628\u0623\u062e\u0630\u0647 \u0645\u0646 \u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629<\/strong><br \/>\n<strong> \u2013 \u0642\u0648\u0645\u064a \u0628\u062c\u0644\u0628 \u0623\u062f\u0648\u0627\u062a \u0645\u062f\u0631\u0633\u064a\u0629 \u0645\u0644\u0641\u062a\u0647 \u0644\u0637\u0641\u0644\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0644\u0648\u0646\u0647 \u0648\u062f\u0641\u0627\u062a\u0631 \u0639\u0644\u064a\u0647\u0627 \u0631\u0633\u0648\u0645\u0627\u062a<\/strong><br \/>\n<strong> \u2013 \u0642\u0648\u0645\u064a \u0628\u0634\u0631\u0627\u0621 \u062d\u0642\u064a\u0628\u0629 \u0639\u0644\u064a\u0647\u0627 \u0623\u062d\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0627\u0644\u0643\u0631\u062a\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0644\u0637\u0641\u0644\u0643<\/strong><br \/>\n<strong> \u2013 \u062d\u062f\u062b\u064a \u0637\u0641\u0644\u0643 \u0639\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0643\u064a\u0641 \u0633\u064a\u0633\u062a\u0645\u062a\u0639 \u0623\u0643\u062b\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0644\u062a\u0642\u064a \u0628\u0623\u0635\u062d\u0627\u0628\u0647<\/strong><br \/>\n<strong> \u2013 \u062d\u0628\u0628\u064a \u0637\u0641\u0644\u0643 \u0623\u0643\u062b\u0631 \u0628\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0623\u0630\u0643\u0631\u064a \u0644\u0647 \u0639\u0646 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0644\u0637\u0644\u0627\u0628\u0647\u0627<\/strong><br \/>\n<strong> \u2013 \u0634\u062c\u0639\u064a \u0637\u0641\u0644\u0643 \u0648\u0623\u062e\u0628\u0631\u064a\u0647 \u0623\u0646 \u0644\u0647 \u0647\u062f\u064a\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0641\u0635\u0644 \u0623\u0648 \u0645\u0639 \u0643\u0644 \u0639\u0644\u0627\u0645\u0629 \u062c\u064a\u062f\u0629 \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0647\u062f\u064a\u0629 \u0631\u0645\u0632\u064a\u0629 \u0633\u064a\u0641\u0631\u062d \u0628\u0647\u0627<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0648\u0646\u0633\u0623\u0644 \u0627\u0644\u0644\u0647 \u0627\u0646 \u064a\u0639\u064a\u0646\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0623\u0646 \u064a\u0648\u0641\u0642\u0646\u0627 \u0628\u0647\u0627 \u0648\u0623\u0646 \u064a\u062d\u0642\u0642 \u0644\u0646\u0627 \u0645\u0627\u0646\u062a\u0645\u0646\u0627\u0647 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d .<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4179\" src=\"https:\/\/hachimipress.ma\/wp-content\/uploads\/2021\/09\/4456.png\" alt=\"\" width=\"169\" height=\"220\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0640\u0640 \u062b\u0642\u0641 \u0646\u0641\u0633\u0643 \u00a0 \u0645\u0648\u0636\u0648\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648 \u0627\u0644\u0643\u0644\u064a\u0629 . \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0648\u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u064a\u062a\u062d\u062f\u062b 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